
Actual Housewives of New York alum Luann de Lesseps shared her secrets and techniques to staying match at 59.
“You shouldn’t drink when you eat,” de Lesseps stated in an interview with Fox News Digital revealed on Saturday, February 1, beginning with a tip she gleaned from visiting Austrian spas.
“Individuals are consuming chilly drinks whereas they eat,” the fact star, who not too long ago launched her Countess Cabaret tour, continued. “What occurs is digestion begins within the mouth. That’s why we salivate as a result of once we’re hungry, you assume — the burn — the digestive juices are already going, so crucial factor is to chew quite a bit when you eat. Take note of that. And don’t drink when you’re consuming.”
De Lesseps defined that, for instance, “Europeans are thinner as a result of they sip wine,” versus “huge, chilly drinks.”
She went on, “That’s not their factor. It is a very key factor in an effort to keep in good condition. Drink water 20 minutes earlier than you eat or drink — no matter you wish to drink. However 20 minutes earlier than you eat and 20 minutes after. So, not whereas [eating] as a result of it waters down your digestive enzymes and juices that metabolize your meals.”
One other secret for the TV character’s match physique is portion management.
“In America, we eat quite a bit. We get huge parts. So, it’s about portion management as effectively, and consuming slowly,” she instructed the outlet. “While you eat slowly, you don’t eat as a lot as a result of it takes time to your mind to register that you’ve got truly type of had sufficient.”
She stated, “So, it’s taking time to eat and taking your time and consuming slowly and chewing effectively. This manner, you’re feeling satiated. Lots of people simply skip over that time and simply eat every thing and, you understand, pay attention, I’m responsible of the identical factor generally. However that’s how I keep match.”
For de Lesseps, intermittent fasting is one other technique she makes use of to take care of her determine. “I really like fasting,” she stated. “Intermittent fasting, which is you eat late within the morning and also you strive to not eat [after] 6 p.m. as a result of digestion will wake you up throughout the nighttime. Like, in case you have a steak at night time, you’re certain to get up in the course of the night time as a result of digestion wants vitality, so it wakes you up.”
De Lesseps additionally suggested consuming some type of protein and a salad for lunch as an alternative of dinner, saying that “salad is a no-no after” 6 p.m.
“They’re having a salad at night time with their protein and all that, dressing, with parmesan cheese and croutons — and so they’re like, ‘That is gentle,’” she defined. “Nicely, the issue with salad is it’s 99% water. So, what’s that doing? It’s watering down your digestion, identical to in case you had a drink. Individuals are washing it down with drinks as effectively, so digestion’s out.”
As an alternative of salad after 6 p.m., de Lesseps recommended “cooked greens,” which she says can have “way more to present you than a salad ever will.” She stated, “To not say that darkish greens aren’t good for you. Arugula, spinach, iron crammed with nutritional vitamins, however throughout the day. Otherwise you make sautéed spinach at night time, and also you don’t have salad.”
Other than food regimen, de Lesseps recommended being lively as one other approach for folks to remain wholesome.
“I’m a jock. I really like sports activities. So, I’m very lively. I believe being very lively is without doubt one of the finest issues that you are able to do in an effort to keep match,” she stated, itemizing “water aerobics” and “SoulCycle” as choices for being bodily lively.
“So, these are huge ideas,” she added. “It’s actually about digesting, the way in which you eat and simply hold it shifting.”

Actual Housewives of New York alum Luann de Lesseps shared her secrets and techniques to staying match at 59.
“You shouldn’t drink when you eat,” de Lesseps stated in an interview with Fox News Digital revealed on Saturday, February 1, beginning with a tip she gleaned from visiting Austrian spas.
“Individuals are consuming chilly drinks whereas they eat,” the fact star, who not too long ago launched her Countess Cabaret tour, continued. “What occurs is digestion begins within the mouth. That’s why we salivate as a result of once we’re hungry, you assume — the burn — the digestive juices are already going, so crucial factor is to chew quite a bit when you eat. Take note of that. And don’t drink when you’re consuming.”
De Lesseps defined that, for instance, “Europeans are thinner as a result of they sip wine,” versus “huge, chilly drinks.”
She went on, “That’s not their factor. It is a very key factor in an effort to keep in good condition. Drink water 20 minutes earlier than you eat or drink — no matter you wish to drink. However 20 minutes earlier than you eat and 20 minutes after. So, not whereas [eating] as a result of it waters down your digestive enzymes and juices that metabolize your meals.”
One other secret for the TV character’s match physique is portion management.
“In America, we eat quite a bit. We get huge parts. So, it’s about portion management as effectively, and consuming slowly,” she instructed the outlet. “While you eat slowly, you don’t eat as a lot as a result of it takes time to your mind to register that you’ve got truly type of had sufficient.”
She stated, “So, it’s taking time to eat and taking your time and consuming slowly and chewing effectively. This manner, you’re feeling satiated. Lots of people simply skip over that time and simply eat every thing and, you understand, pay attention, I’m responsible of the identical factor generally. However that’s how I keep match.”
For de Lesseps, intermittent fasting is one other technique she makes use of to take care of her determine. “I really like fasting,” she stated. “Intermittent fasting, which is you eat late within the morning and also you strive to not eat [after] 6 p.m. as a result of digestion will wake you up throughout the nighttime. Like, in case you have a steak at night time, you’re certain to get up in the course of the night time as a result of digestion wants vitality, so it wakes you up.”
De Lesseps additionally suggested consuming some type of protein and a salad for lunch as an alternative of dinner, saying that “salad is a no-no after” 6 p.m.
“They’re having a salad at night time with their protein and all that, dressing, with parmesan cheese and croutons — and so they’re like, ‘That is gentle,’” she defined. “Nicely, the issue with salad is it’s 99% water. So, what’s that doing? It’s watering down your digestion, identical to in case you had a drink. Individuals are washing it down with drinks as effectively, so digestion’s out.”
As an alternative of salad after 6 p.m., de Lesseps recommended “cooked greens,” which she says can have “way more to present you than a salad ever will.” She stated, “To not say that darkish greens aren’t good for you. Arugula, spinach, iron crammed with nutritional vitamins, however throughout the day. Otherwise you make sautéed spinach at night time, and also you don’t have salad.”
Other than food regimen, de Lesseps recommended being lively as one other approach for folks to remain wholesome.
“I’m a jock. I really like sports activities. So, I’m very lively. I believe being very lively is without doubt one of the finest issues that you are able to do in an effort to keep match,” she stated, itemizing “water aerobics” and “SoulCycle” as choices for being bodily lively.
“So, these are huge ideas,” she added. “It’s actually about digesting, the way in which you eat and simply hold it shifting.”